Nutrition doesn’t have to be about ‘health’ foods or a whole bunch of things you ‘shouldn’t’ eat.
Instead, be empowered and confident around food choices that are right for you in your body, your shoes, your lifestyle …and enjoy!
How? Easy as pie …book your spot on a class, workshop or tele seminar…their informal, interactive and you’ll always find yourself around a bunch of friendly, like-minded people.
What’s on:
Organic Vegetarian/Vegan and Raw Food Classes:
:: Raw Food Class: 7 July at 1.30pm-3pm
Are you interested in eating more raw food but are currently limited to carrot sticks and lettuce leaves? Are you wondering what and how to create tasty dishes that’ll have your mouth watering, and your energy levels sky rocketing? Do you find the idea of preparing raw food too complicated? I felt that too a few years back, but it doesn’t have to be that way!
:: Vegetarian Cookery Class: 14 July at 1.30pm – 3pm
Whether you want to move to a more plant based diet for health reasons or you need some dinner party ideas for your veggie or vegan friends, come to a class!
…and eat all that we make!
In these classes we’ll make starters, main courses, desserts and juices that are simple and quick to make (c10-20 minutes each) …all without the need for specialist equipment.
All recipes are sugar-free, dairy-free and gluten-free.
Fee: £75 pp. Early bird savings: Book by 31 May and save 10%.
Location: The Upper Hall, St Philip’s Church, Earls Court Road W8 …the prettiest venue in London! Wooden floor and stain glass windows. Closest tubes: Earls Court and High St Kensington, so good for Piccadilly and Circle/District lines (and two ticks from Central line)
Those dates don’t suit? There’ll be more coming up, so let me know what works for you.
and Chocolate Heaven Classes
Do you have a special event coming up? A birthday, anniversary, hen night? If you’d like to schedule a Chocolate Heaven Class for yourself and/or a bunch of friends, just let me know numbers and dates and we’ll put a date in the diary!
Workshops:
14 May, 6.45pm – 7.45pm: Shake the Sugar Habit
Venue: The London Healing Rooms, 9 Holles Street, London W1G 0BD
F.r.e.e. Global Tele Seminars Series
..from the comfort of your own home or office:
29 May, 6.45pm – 7.45pm gmt: 12 Secrets to Weight Loss
18 June, 6.45pm – 7.45pm gmt: Shake the Sugar Habit
2 July, 6.45pm – 7.45pm gmt: What’s your Gut Feeling?
23 July, 6.45pm – 7.45pm gmt: Food as Medicine. Strategies for diabetes, pre-diabetes, heart disease, high blood pressure, and high cholesterol.
tbc: Eating for Energy
Tips + Tools + Action Plans to help you achieve your health goals.
Testimonials:
‘Thank you for this evening. I thought that was an excellent talk. You are definitely healing the world one person at a time 
‘ Claire, Cambridge
‘Sarah is so passionate and knowledgeable about nutrition and well-being, yet very realistic and not ‘preachy’! Time well-spent and a very pleasant evening in a company of like-minded people. Thanks a lot again!!’ Lucie, Administrator. London
‘One of the best food prep workshops I’ve been to. I think it has a lot to do with the host. Also like that it has been almost two hours. Most workshops are one hour and tend to feel rushed.‘ Shelley, London
‘Thanks for an excellent and informative evening with a great balance of presentation and discussion with all in attendance. You really have put the ‘ Soul’ back into food and your advice on food production to consumption has already got me changing my habits. Steven, Engineer. London
‘Sarah’s patient guidance and receptive, open workshop skills are awe inspiring. That and the sample chocolates …Fantisimo!!‘ Shero, London
‘One of the most informative evenings I’ve spent in a long time …a sincere thanks Sarah!’ Steve, Centre Manager, London
‘I attended the Shake the Sugar Habit workshop and it was great! I am a total sugar addict and the session helped me immensely to evaluate my dietary habits. I would highly recommend this to everyone : )‘ SS, London
‘Great tasting chocolate. I’ll definitely be making my own chocolate now. Very friendly, informative and liberating course.‘ Natalja, London
‘Fun, informative and interesting, yet entertaining – time flew by.‘ Val, London
‘Brilliant class. My first class learning how to make chocolate, and it’s really easy/simple, and above all, healthy!‘ Jennifer, London
‘I’d like to say a big thank you for sharing your knowledge tonight. It was a nice, relaxed environment and truly enjoyable because it wasn’t preachy nor stressful to absorb the information.‘ Rosalind, London
‘Very happy. Some good info to take home.‘ Corinne, London
‘Great stuff Sarah. Really enjoyed meeting you, and the group discussion after your insightful presentation was very helpful to generate ideas and tackle problems.‘ ST, London
‘An excellent informative meeting. I’ve come away with a more positive attitude toward food and am looking forward to my supermarket visit tomorrow.‘ Joanna, London
I would like to attend supper club in convent garden, could u email the full addrs details and time etc…
is it free to attend?
Thank you, Sarah, for all of your powerful yet gentle encouragement and guidance. I’m so happy you’re my wellness coach. My digestive problems are improving and many other positive changes have happened in my life as a result of your program. I wish the best for you and Munch in 2012 and beyond! See you in Italy!
Sharon V.B. Roulhac, Washington, DC (USA)
Thanks Sharon. It’s been an absolute pleasure working with you. Seriously, such a pleasure. In his own way, Ronald has made quite an impression on me too ☺
And yes! Here’s to Italy …see you there!!